Just One Thing: How simple changes can transform your life

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Just One Thing: How simple changes can transform your life

Just One Thing: How simple changes can transform your life

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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I feel like this book could've saved half its pages by cutting out the repeated quotes and large titles. g. nutrition, habits, sleep quality, fulfilment and self expression, relationships, social and spiritual life, work (if we’re able to) and others. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. I’ve already started to stand on one leg whilst brushing my teeth and doing squats/lunges whilst waiting for the kettle to boil and will be trying more of the ideas too. I was surprised to read about the benefits of eating beetroot (who knew) and enjoyed learning that the temperature decrease that happens after a warm bath mimics the body's natural drop in core temperature prior to sleep.

There are a few things I’ve done consistently every day since starting the book that I’m sure I’ll see benefits from continuing! Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible. Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its health benefits.

Biography: Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. I have porridge for breakfast and do press up off the worktop, squats and standing on one leg while it is cooking in the microwave. If time is tight, what's the one thing that you should be doing to improve your health and wellbeing?

Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books. Professor David Llewellyn from Exeter University explains to Michael that vitamin D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia.I’ve even been known to dance around the living room, so I’m not sure this book has really taught me anything. This is a quick read, perhaps a book readers will refer back to: interesting, fascinating, and informative. Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity? He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes.

Did you know that eating chocolate can help your heart, that singing can give you a natural "high" and that having more houseplants can boost your productivity and brain power? Small changes, many asking for 10mins or less, you can adopt as new habits, backed up by evidence of why they're good. Mosley suggests in this book are what people already know about, where he succeeds is at offering good suggestions on how to incorporate them into our life with simple changese to our daily routine. This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing.

He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet and The Fast 800.

So what if you were told that eating chocolate helps your heart, that sunbathing boosts your immune system, singing can reduce inflammation, and your fanatical obsession of collecting houseplants is actually helping your productivity and brain power? The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.Dr Michael Mosley and Dr Clare Bailey are regular visitors to Australia and New Zealand to support their books, SBS television programs and the successful Fast 800 online program. Our volunteer Penelope takes on the plank, excited to learn that this small addition to her fitness regime could wield great results. I recommend listening to this in small doses and coming back later to revisit any specific chapters that take your fancy or require a quick refresher. During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the vitamin D we need.



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