A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

£8.495
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A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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She self-discloses, but not too much – just enough to let you know that the person behind all the sensible advice has had a hard time too. Professional support: Consult a mental health professional to learn personalized coping strategies for managing stress and anxiety. Remember that change takes time, and progress may be gradual, but with dedication and consistent practice, you can improve your mental health and lead a more fulfilling life.

Consistent sleep schedule: Establish a regular sleep-wake cycle by going to bed and waking up at the same time each day. She doesn’t show off at all – you can just deduce from her manner on the page that she’s someone you’d want on your team in a crisis. If I have a criticism of the book, it’s that it contains little of the counterintuitive thinking that makes psychology not only exciting but potentially more useful than a chat with a sensible friend.From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. I imagine young people leaving home for uni or heading out into the world of their first job will really benefit from the lessons in this book. She alludes to the hardcore problems she confronts in her work with young people in hospital settings, not to set up an us-and-them hierarchy of suffering, but to show what we can learn from people who face serious battles with their inner and outer circumstances. But the message we might also take away is that, while circumstances afford us at least the possibility of feeling good, we should be thankful – and not waste the opportunity.

We perhaps turn to psychology in the hope of being surprised out of the furrows in which our habitual thinking can get stuck. Healthy lifestyle: Prioritize a balanced diet, regular exercise, and adequate sleep to build resilience against stress.

Corvus Atlantic’s commercial fiction list which includes women’s, historical, romance, sci-fi, crime and thriller. Gratitude rituals: Develop gratitude rituals, such as saying grace before meals or expressing gratitude before bedtime. Empathetic listening: Practice active listening when others share their thoughts and feelings with you.

Active listening: Practice active listening when engaging in conversations, fully focusing on the other person's words and emotions.

Foster a supportive environment: Surround yourself with individuals who are understanding and empathetic towards mental health struggles. Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness. Seek support: Reach out to friends, family, or support groups during times of uncertainty to gain perspective and encouragement. Savoring moments: Take a moment to appreciate and savor positive experiences to enhance positive emotions. Side note: I don't understand why this book isn't more popular/talked about/has more ratings on Goodreads?

From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we’re shown recognisable features of behaviour over the course of the year. Conflict resolution: Address conflicts openly and constructively, aiming to understand each other's perspectives and find common ground.Daily purpose reminders: Create visual cues or reminders of your purpose and place them in prominent locations. genuinely useful, charming, comforting' - Guardian 'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb 'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness Help yourself to live a better life in 2023 Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. The audiobook is narrated by the author, who has a very soothing but rational sounding voice, which is also the tone of the book itself. January (new beginnings), March (your environment) and November (rest and JOMO - the joy of missing out) really resonated with me, particularly as it was cold outside as I read this.



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